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Acupuncture for Stress Resilience

Acupuncture for Stress Resilience

  We’re back with the third installment of our Fall Wellness Series. Today we’re diving into all things STRESS. We’re exploring ways to mitigate unnecessary stress and highlighting ways wellness practices like acupuncture can promote stress reduction and support...
Pilates for Chronic Back Pain

Pilates for Chronic Back Pain

Pilates for Back Pain  In a world where the idea of pain relief often involves complicated gadgets and elaborate contraptions, an exercise like Pilates can seem overly simplified  – and at the same time, cliche.  Let’s dive into whether – and how – Pilates can help...
Immune SOS

Immune SOS

By Ellisia Grove, LAc   Your East-Asian / Chinese Medicine Guide to Staying Healthy   Feeling a sore throat coming on? Or rundown and on the precipice of getting sick? The question on everyone’s mind nowadays when you start to feel under the weather is…...
Fall Wellness Guide

Fall Wellness Guide

Try as we might, it’s tough to avoid Fall illnesses, and this year looks like it will be tougher than ever with the latest Covid variant, in addition to the seasonal flu. Here is an East-Asian inspired immune support guide to keeping healthy this season. Traditional...