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How Does Pilates Improve Your Posture?

How Does Pilates Improve Your Posture?

by Heidi Weiss, MPH, FNTP Do you cringe when you see your child or spouse slouching? Or maybe you’ve caught a glimpse of your own profile in a moment of exhaustion or laziness and heard your mom’s voice in your head. What is it about posture that gets us...
Skincare to Change the World

Skincare to Change the World

When I met Nan through a mutual friend, I was so impressed not only by the products she was creating as a single mom so far from her native home, but also by her genuine spirit and earth-centered ethic. I hope you enjoy reading her story. By Nan Wang Parenthood has a...
Four Acupressure Points for Immune Health

Four Acupressure Points for Immune Health

By Katherine Armer, MSTCM, Lac   Even before the world was gripped by Covid anxiety, we all could use help boosting our immune systems. First and foremost, getting good sleep, exercising, eating healthy whole foods (avoiding sugar and refined carbs!) and managing...