Feb 14, 2025 | Bodywork, Self-Care, Uncategorized
We are often asked, “what is Alexander Technique?” Here is our attempt at answering that question. (And if you prefer to see for yourself and want to book a private or group session, you can do that here.)... Feb 21, 2024 | Uncategorized
How Women’s Bodies Change During Menopause If you are here, you may find yourself navigating the physical and mental changes that menopause brings. Maybe you are trying to solve the mystery of menopausal belly fat, or trying to rid yourself of hot flashes. ... Feb 1, 2024 | Acupuncture, Bodywork
We’re back with the third installment of our Fall Wellness Series. Today we’re diving into all things STRESS. We’re exploring ways to mitigate unnecessary stress and highlighting ways wellness practices like acupuncture can promote stress reduction and support... Dec 14, 2023 | Uncategorized
Pilates for Back Pain In a world where the idea of pain relief often involves complicated gadgets and elaborate contraptions, an exercise like Pilates can seem overly simplified – and at the same time, cliche. Let’s dive into whether – and how – Pilates can help... Oct 26, 2023 | Acupuncture, Nutrition, Self-Care
By Ellisia Grove, LAc Your East-Asian / Chinese Medicine Guide to Staying Healthy Feeling a sore throat coming on? Or rundown and on the precipice of getting sick? The question on everyone’s mind nowadays when you start to feel under the weather is…...
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