by Heidi Weiss, MPH, FNTP Do you cringe when you see your child or spouse slouching? Or maybe you’ve caught a glimpse of your own profile in a moment of exhaustion or laziness and heard your mom’s voice in your head. What is it about posture that gets us...
When I met Nan through a mutual friend, I was so impressed not only by the products she was creating as a single mom so far from her native home, but also by her genuine spirit and earth-centered ethic. I hope you enjoy reading her story. By Nan Wang Parenthood has a...
Guest Post by Caitlin Couture, LMT Reiki channels the universal life force energy to encourage balance and peace, while shamanism draws from the power of nature and the multitudes of spiritual realities. Separately both practices offer powerful insights and...
By Katherine Armer, MSTCM, Lac Even before the world was gripped by Covid anxiety, we all could use help boosting our immune systems. First and foremost, getting good sleep, exercising, eating healthy whole foods (avoiding sugar and refined carbs!) and managing...
by Caitlin Couture, LMT and Heidi Weiss, MPH Movement and massage are powerful forms of stress-relief, and can assist with both physical and mental release. But how do you know when to use movement as a form of release and when to use manual therapies like massage?...
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