What to Expect During Your Massage

What to Expect During Your Massage

Guest Post by Caitlin Couture, LMT For some, not getting a massage was the thing you missed during the pandemic – but you have no idea when or how to plunge back in. For others, getting a massage has never been a regular event, and while you might know that you...
Myofascial Release

Myofascial Release

Guest Post by Iona Rainbow River, LMT You may be familiar with the term “myofascial release,” but what is it? Like the solar system’s immense network of stars, our bodies are filled with a web of fascia, a connective tissue that protects and connects every...
How to Prepare for Your Massage

How to Prepare for Your Massage

Guest Post by Caitlin Couture, LMT While it may seem antithetical to carefully plan and prepare for a massage, you can get maximum relaxation benefit by having a few specific items organized. Just as preparing yourself for sleep with rituals like soothing lighting,...
How to Lose the Winter Blues

How to Lose the Winter Blues

By Heidi Weiss, NTP, MPH The first time I saw someone take an amino acid supplement, I didn’t quite believe the transformation. She went from appearing like a shy, scared, introvert to a chatty and engaged person within about 30 seconds. I almost didn’t believe...
How to Make Resolutions Stick

How to Make Resolutions Stick

By Heidi Weiss, NTP, MPH The beginning of the year is an ideal time to evaluate your health habits. Hopefully you’ve had some down time to recharge and reflect: What do you want to do differently? How do things need to change. But often, New Year’s Resolutions end up...