Energy Is the Currency of Life

Energy Is the Currency of Life

Energy is the currency of life. It’s the invisible force that helps you pop out of bed in the morning.  That gives you the ability to move with ease and with endurance.  And that gives you the capacity to pursue anything– and everything– you want. But with...
Yīn and Yáng of Self Care

Yīn and Yáng of Self Care

Guest Post by Alison Schneider, MSOM, LAc At the heart of Chinese medicine is the theory of yīn and yáng. Yīn is night and yáng is day and together they create harmony in  the body.  Summer is the season of the heart and is about “opulence and blossoming.”  Yáng is...