for all of you
Forming New Habits with Alexander Technique
We are often asked, "what is Alexander Technique?" Here is our attempt at answering that question. (And if you prefer to see for yourself and want to book a private or group session, you can do that here.)...
6 Important Ways Pilates Can Nurture Your Body and Mind After and Before Menopause
How Women’s Bodies Change During Menopause If you are here, you may find yourself navigating the physical and mental changes that menopause brings. Maybe you are trying to solve the mystery of menopausal belly fat, or trying to rid yourself of hot flashes. ...
Acupuncture for Stress Resilience
We’re back with the third installment of our Fall Wellness Series. Today we’re diving into all things STRESS. We’re exploring ways to mitigate unnecessary stress and highlighting ways wellness practices like acupuncture can promote stress reduction and support...
Pilates for Chronic Back Pain
Pilates for Back Pain In a world where the idea of pain relief often involves complicated gadgets and elaborate contraptions, an exercise like Pilates can seem overly simplified – and at the same time, cliche. Let’s dive into whether – and how – Pilates can help...
Immune SOS
By Ellisia Grove, LAc Your East-Asian / Chinese Medicine Guide to Staying Healthy Feeling a sore throat coming on? Or rundown and on the precipice of getting sick? The question on everyone’s mind nowadays when you start to feel under the weather is…...
Fall Wellness Guide
Try as we might, it’s tough to avoid Fall illnesses, and this year looks like it will be tougher than ever with the latest Covid variant, in addition to the seasonal flu. Here is an East-Asian inspired immune support guide to keeping healthy this season. Traditional...
Acupuncture FAQ’s
Written by Ellisia Grove, LAcAcupuncture is an ancient form of East Asian medicine that has survived thousands of years and countless social changes. It employs a holistic diagnostic system that is celebrated for preventing and addressing the root causes of pain and...
Can Acupuncture Help with Back Pain?
Several years ago, I was challenged with a series of back injuries that, while relatively minor with the perspective of time, nevertheless helped me to understand just how debilitating back pain can be. And, let's face it: pain almost never feels minor when it...
Hormone Balance with East-Asian Medicine
If you haven’t heard about hormone replacement therapy and the controversy surrounding it in the headlines recently, you might be living under a rock (or… seriously preoccupied). Hormone replacement therapy (HRT) is a medical treatment that involves replacing the...
Gift Guide
By Heidi Weiss, NTP, MPH While we tend to prefer experiences over things for gifting (see below 😉), we do want to share a few treasures that are unique and would make beautiful holiday gifts because they: help us see the beauty that surrounds us help us feel...
We acknowledge and express gratitude for inhabiting and working on the indigenous homelands of the native tribal peoples of the Pacific Northwest.