Written by Ellisia Grove, LAc WHAT IS ACUPUNCTURE? Acupuncture is an ancient form of East Asian medicine that has survived thousands of years and countless social changes. It employs a holistic diagnostic system that is celebrated for preventing and addressing the...
Several years ago, I was challenged with a series of back injuries that, while relatively minor with the perspective of time, nevertheless helped me to understand just how debilitating back pain can be. And, let’s face it: pain almost never feels minor...
By Katherine Armer, MSTCM, Lac Even before the world was gripped by Covid anxiety, we all could use help boosting our immune systems. First and foremost, getting good sleep, exercising, eating healthy whole foods (avoiding sugar and refined carbs!) and managing...
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