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Acupuncture for Stress Resilience

Acupuncture for Stress Resilience

  We’re back with the third installment of our Fall Wellness Series. Today we’re diving into all things STRESS. We’re exploring ways to mitigate unnecessary stress and highlighting ways wellness practices like acupuncture can promote stress reduction and support...
Immune SOS

Immune SOS

By Ellisia Grove, LAc   Your East-Asian / Chinese Medicine Guide to Staying Healthy   Feeling a sore throat coming on? Or rundown and on the precipice of getting sick? The question on everyone’s mind nowadays when you start to feel under the weather is…...
Acupuncture FAQ’s

Acupuncture FAQ’s

Written by Ellisia Grove, LAc WHAT IS ACUPUNCTURE? Acupuncture is an ancient form of East Asian medicine that has survived thousands of years and countless social changes. It employs a holistic diagnostic system that is celebrated for preventing and addressing the...
Can Acupuncture Help with Back Pain?

Can Acupuncture Help with Back Pain?

  Several years ago, I was challenged with a series of back injuries that, while relatively minor with the perspective of time, nevertheless helped me to understand just how debilitating back pain can be. And, let’s face it: pain almost never feels minor...
Acupuncture + Exercise Improves Post-Covid Syndrome

Acupuncture + Exercise Improves Post-Covid Syndrome

Guest Post by Angie Clifford, MSOM, LAc What is Post-Covid Syndrome (PCS) also known as “long Covid”? “PCS encompasses a constellation of potential symptoms experienced by patients for 4 weeks or longer following infection with Covid-19”. Evidence shows that symptoms...
Four Acupressure Points for Immune Health

Four Acupressure Points for Immune Health

By Katherine Armer, MSTCM, Lac   Even before the world was gripped by Covid anxiety, we all could use help boosting our immune systems. First and foremost, getting good sleep, exercising, eating healthy whole foods (avoiding sugar and refined carbs!) and managing...