fbpx
Acupuncture for Stress Resilience

Acupuncture for Stress Resilience

  We’re back with the third installment of our Fall Wellness Series. Today we’re diving into all things STRESS. We’re exploring ways to mitigate unnecessary stress and highlighting ways wellness practices like acupuncture can promote stress reduction and support...
5 Signs You Need a Massage

5 Signs You Need a Massage

by Caitlin Couture, LMT and Heidi Weiss, MPH Movement and massage are powerful forms of stress-relief, and can assist with both physical and mental release. But how do you know when to use movement as a form of release and when to use manual therapies like massage?...
How to Prepare for Your Massage

How to Prepare for Your Massage

Guest Post by Caitlin Couture, LMT While it may seem antithetical to carefully plan and prepare for a massage, you can get maximum relaxation benefit by having a few specific items organized. Just as preparing yourself for sleep with rituals like soothing lighting,...