By Heidi Weiss, NTP, MPH The first time I saw someone take an amino acid supplement, I didn’t quite believe the transformation. She went from appearing like a shy, scared, introvert to a chatty and engaged person within about 30 seconds. I almost didn’t believe...
By Heidi Weiss, NTP, MPH A few years ago, I went to a friend’s for a holiday meal, and I watched with horror after the meal as the turkey was shoveled into the garbage. It still had plenty of small pieces of meat on it, as well as a lot of nutrition in the form of...
Guest Post by Katherine Armer, MSTCM, LAc It can be challenging to stay on our game over the holidays health-wise, and added anticipation this year about being with friends and family again can add to the stress. You may notice that your digestion, immunity, and...
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