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How to Lose the Winter Blues

How to Lose the Winter Blues

By Heidi Weiss, NTP, MPH The first time I saw someone take an amino acid supplement, I didn’t quite believe the transformation. She went from appearing like a shy, scared, introvert to a chatty and engaged person within about 30 seconds. I almost didn’t believe...
A Plea for Soup

A Plea for Soup

By Heidi Weiss, NTP, MPH A few years ago, I went to a friend’s for a holiday meal, and I watched with horror after the meal as the turkey was shoveled into the garbage. It still had plenty of small pieces of meat on it, as well as a lot of nutrition in the form of...
How to Survive the Holidays

How to Survive the Holidays

Guest Post by Katherine Armer, MSTCM, LAc It can be challenging to stay on our game over the holidays health-wise, and added anticipation this year about being with friends and family again can add to the stress. You may notice that your digestion, immunity, and...