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Immune SOS

Immune SOS

By Ellisia Grove, LAc   Your East-Asian / Chinese Medicine Guide to Staying Healthy   Feeling a sore throat coming on? Or rundown and on the precipice of getting sick? The question on everyone’s mind nowadays when you start to feel under the weather is…...
The Misnomer of Self-Care

The Misnomer of Self-Care

Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there. When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase ‘each other’ doesn’t make any sense. – Rumi   By Heidi Weiss,...
How to Prepare for Your Massage

How to Prepare for Your Massage

Guest Post by Caitlin Couture, LMT While it may seem antithetical to carefully plan and prepare for a massage, you can get maximum relaxation benefit by having a few specific items organized. Just as preparing yourself for sleep with rituals like soothing lighting,...