If you haven’t heard about hormone replacement therapy and the controversy surrounding it in the headlines recently, you might be living under a rock (or… seriously preoccupied). Hormone replacement therapy (HRT) is a medical treatment that involves replacing the...
By Heidi Weiss, NTP, MPH While we tend to prefer experiences over things for gifting (see below 😉), we do want to share a few treasures that are unique and would make beautiful holiday gifts because they: help us see the beauty that surrounds us help us feel...
Guest Post by Angie Clifford, MSOM, LAc What is Post-Covid Syndrome (PCS) also known as “long Covid”? “PCS encompasses a constellation of potential symptoms experienced by patients for 4 weeks or longer following infection with Covid-19”. Evidence shows that symptoms...
by Heidi Weiss, MPH, FNTP Do you cringe when you see your child or spouse slouching? Or maybe you’ve caught a glimpse of your own profile in a moment of exhaustion or laziness and heard your mom’s voice in your head. What is it about posture that gets us...
When I met Nan through a mutual friend, I was so impressed not only by the products she was creating as a single mom so far from her native home, but also by her genuine spirit and earth-centered ethic. I hope you enjoy reading her story. By Nan Wang Parenthood has a...
Guest Post by Iona Rainbow River, LMT In these trying times, many of us often function in a chronic state of stress, which a state of low-grade “fight/flight/freeze” response, or the autonomic nervous system’s sympathetic response. It’s a useful,...
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