Feb 14, 2025 | Bodywork, Self-Care, Uncategorized
We are often asked, “what is Alexander Technique?” Here is our attempt at answering that question. (And if you prefer to see for yourself and want to book a private or group session, you can do that here.)... Feb 21, 2024 | Uncategorized
How Women’s Bodies Change During Menopause If you are here, you may find yourself navigating the physical and mental changes that menopause brings. Maybe you are trying to solve the mystery of menopausal belly fat, or trying to rid yourself of hot flashes. ... Dec 14, 2023 | Uncategorized
Pilates for Back Pain In a world where the idea of pain relief often involves complicated gadgets and elaborate contraptions, an exercise like Pilates can seem overly simplified – and at the same time, cliche. Let’s dive into whether – and how – Pilates can help... Oct 5, 2023 | Uncategorized
Try as we might, it’s tough to avoid Fall illnesses, and this year looks like it will be tougher than ever with the latest Covid variant, in addition to the seasonal flu. Here is an East-Asian inspired immune support guide to keeping healthy this season. Traditional... Apr 2, 2023 | Uncategorized
If you haven’t heard about hormone replacement therapy and the controversy surrounding it in the headlines recently, you might be living under a rock (or… seriously preoccupied). Hormone replacement therapy (HRT) is a medical treatment that involves replacing the... Dec 5, 2022 | Uncategorized
By Heidi Weiss, NTP, MPH While we tend to prefer experiences over things for gifting (see below 😉), we do want to share a few treasures that are unique and would make beautiful holiday gifts because they: help us see the beauty that surrounds us help us feel...
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