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Pilates for Chronic Back Pain

Pilates for Chronic Back Pain

Pilates for Back Pain  In a world where the idea of pain relief often involves complicated gadgets and elaborate contraptions, an exercise like Pilates can seem overly simplified  – and at the same time, cliche.  Let’s dive into whether – and how – Pilates can help...
Fall Wellness Guide

Fall Wellness Guide

Try as we might, it’s tough to avoid Fall illnesses, and this year looks like it will be tougher than ever with the latest Covid variant, in addition to the seasonal flu. Here is an East-Asian inspired immune support guide to keeping healthy this season. Traditional...
Hormone Balance with East-Asian Medicine

Hormone Balance with East-Asian Medicine

If you haven’t heard about hormone replacement therapy and the controversy surrounding it in the headlines recently,  you might be living under a rock (or… seriously preoccupied).  Hormone replacement therapy (HRT) is a medical treatment that involves replacing the...
Gift Guide

Gift Guide

By Heidi Weiss, NTP, MPH While we tend to prefer experiences over things for gifting (see below 😉), we do want to share a few treasures that are unique and would make beautiful holiday gifts because they:   help us see the beauty that surrounds us help us feel...
How Does Pilates Improve Your Posture?

How Does Pilates Improve Your Posture?

by Heidi Weiss, MPH, FNTP Do you cringe when you see your child or spouse slouching? Or maybe you’ve caught a glimpse of your own profile in a moment of exhaustion or laziness and heard your mom’s voice in your head. What is it about posture that gets us...