By Heidi Weiss, NTP, MPH While we tend to prefer experiences over things for gifting (see below đ), we do want to share a few treasures that are unique and would make beautiful holiday gifts because they: help us see the beauty that surrounds us help us feel...
Guest Post by Angie Clifford, MSOM, LAc What is Post-Covid Syndrome (PCS) also known as âlong Covidâ? âPCS encompasses a constellation of potential symptoms experienced by patients for 4 weeks or longer following infection with Covid-19â. Evidence shows that symptoms...
by Heidi Weiss, MPH, FNTP Do you cringe when you see your child or spouse slouching? Or maybe you’ve caught a glimpse of your own profile in a moment of exhaustion or laziness and heard your mom’s voice in your head. What is it about posture that gets us...
When I met Nan through a mutual friend, I was so impressed not only by the products she was creating as a single mom so far from her native home, but also by her genuine spirit and earth-centered ethic. I hope you enjoy reading her story. By Nan Wang Parenthood has a...
Guest Post by Iona Rainbow River, LMT In these trying times, many of us often function in a chronic state of stress, which a state of low-grade  âfight/flight/freeze” response, or the autonomic nervous systemâs sympathetic response. It’s a useful,...
Guest Post by Iona Rainbow River, LMT You may be familiar with the term âmyofascial release,â but what is it? Like the solar system’s immense network of stars, our bodies are filled with a web of fascia, a connective tissue that protects and connects every...
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