Brilliance Immersion

Transcend Burnout. Rediscover Your Brilliance.

A personalized journey designed to free you from physical imbalances and set you on the path to living your most aligned, vibrant life

You’ve always carried a certain vision for how you want to feel in your life:

Feeling clear and aligned with your purpose in this lifetime and contributing to the greater good

Knowing that you are living each day in harmony with your body, your soul, and the planet

Having the capacity to meet life’s challenges with strength and resilience instead of getting lost in the storm

Cultivating healthy habits with proper nutrition, movement, and stress management to prevent breakdown and dis-ease

 

And while you’ve caught glimpses of this version of yourself, in this moment, you don’t feel connected to it.

You find yourself depleted instead – feeling unwell or always on the brink of burnout.

And your body has been telling you it needs support with…

The aching and inflammation

The injuries that seem to crop up with workouts

The fatigue that feels like a hangover

The digestive flare ups with certain meals

You’ve tried to get to the bottom of it– to improve how you feel and how your body functions, but it often feels like you don’t have a pathway forward.

There are so many practitioners, so many diets, so many protocols– which one is right for you? And which one will work for you?

You deserve the kind of personalized support to help you find the answers.

You know in your gut it’s going to require more than prescription pills from your doctor, or a few self-help books, or those infrequent attempts to meditate.

It’s going to require a partner, a guide– someone who can assess your current reality and help you carve a unique, personalized path to better health.

 

Your instinct is right on. You know that you need to find some new ways of supporting yourself,
and that’s why you’re here.

welcome, friend.

I see you, and I’d like to introduce you to something I believe can be your solution.

Meet, Brilliance Immersion

CLARITY

Clarity

A clear view of what is holding you up, and what you need to do to get past the barriers.

CONNECTION

Empowerment via a support network to leap the hurdles.

BRILLIANCE

You, powerfully aligned with your actions, values, and your soul’s desire.

A private and personalized journey of self-discovery through the relationship with mind, body, and food to help you stop hiding, feel better, and love your life.

here’s how it works

 

We’ll meet for 6 sessions over the course of either 6 or 12 weeks (your choice).

The recommended journey is 3 wellness sessions and 3 movement sessions. However, you get to choose. For example, you might decide to do 4 wellness sessions and 2 movement sessions.

All sessions can be done virtually or-in person (or a mix thereof!).

Between sessions, we will have weekly check-ins via a voice messaging app.

Our Coaching Sessions

phase one

An audit of your time expenditures, nutrition, and digestion to help you understand where you are using (and misusing) your precious energy

 

phase two

A nutritional plan/protocol based on an understanding of what your body needs- that helps your body to heal, and for you to meet your goals

phase three

A mindset/ mindfulness plan to help you find ways to live with intention

 

Our Movement Sessions

phase one

Principles of efficient movement that can be applied to any movement practice

 

phase two

Breathwork for energy and calm, and how to reduce/eliminate physical stress/strain 

phase three

A personalized workout plan to move forward leveraging the momentum you’ve gained

 

the results

Calm and clarity gained through the practice of personalized wellness rituals

Creative engagement with your life 

Feelings of self-love that motivate you to continue on your journey

More ease in movement, reduced pain/discomfort in your body

Improved digestion 

Increased energy to spend living your adventure!

“It was really lovely to work with Heidi. She has such a gentle, perceptive and knowledgeable spirit. I felt like she really listened and cared about my health and progress. She was able to help me learn more about how my particular body works, ways to eat that supported my healing goals and what supplements I would benefit from. Her recommendations have helped me to manage anxiety more naturally, even while working in a high stress field, reduce migraines, and increase my general level of energy.”

– Katherine J.

“As a cancer survivor, my body went through a lot of unexplained changes in my treatment and recovery. Through working with Heidi, I felt much more in tune with what my body did and did not need or like. I was able to improve my energy by recharging my adrenals, improve my digestion, and eliminate gut pain by modifying and supplementing my diet. Long term, I have sustained this feeling without supplements and with returning to a regular diet that works well for me. Heidi looks at the whole picture from chakra energy to symptomology to organ functionality.”

– Jennifer F.

“Heidi is an exceptional Pilates instructor! Her warmth and sincere presence allow for deep transformation. I have never before felt so seen and affirmed as I do in her intimate class setting. She integrates an empowering holistic approach and facilitates deep exploration of each student’s unique shape. With her intuitive, dynamic and inspiring guidance I am feeling stronger than ever and trust that my ultimate health and fitness goals are achievable.”

– Kelly D.

“Working with Heidi is amazing. She is very observant of my movement patterns and picks up on even the smallest imbalances to help me correct them. It has been mind-blowing to me how even the tiniest adjustments to my movements that Heidi suggests can relieve pain or engage an entirely different group of muscles. My past injuries are healing and I am becoming stronger, and I am doing it in a way that is sustainable and kind to my body. Heidi isn't just training me in Pilates, she is training me to be mindful of the connections and cooperation between all of the bones and muscles in my body. When I am in a session with her, my mind is so in tune with my body and its movements that it is almost a spiritual experience. The rest of the world melts away and I really get to check in with and care for my body.”

– Jennifer M.

“Heidi and I met at a nutrition conference, and she eventually became this nutritionist’s nutritionist. She is very dedicated and draws from many paths. Heidi has a unique balance of technical expertise, intuition, and spirit. Through her work, we were able to address some of my hidden food intolerances, as well as reduce my physical pain. I would highly recommend her services.”

– Scott B.

“Heidi is so knowledgeable, patient and kind. She quickly figured out all the little idiosyncrasies of my body and was able to customize things for me, to help me gain strength where I needed it, and it ease up where I was overusing muscles. I felt like I was getting both a workout and physical therapy. The individualized attention was just what I needed - the studio is spacious and airy and comfortable. I quickly became much stronger in my core, and I feel like I now have a good foundation going forward for exercise. Heidi helped me slow down and really tune into how I was using my body, to become more mindful and intentional with movements, and to use my whole body as opposed to isolated muscles which led to injury. I highly recommend working with Heidi. She is thoughtful and intuitive and really tunes into each client's needs.”

– Jocelyn B.

"My trust in Heidi grew from the perfect combination of skills that she possesses: emotional connection, and deep knowledge, and how she uses them together."

– Kristin M.

THIS IS FOR YOU IF…

  • you know that you need wellness practices in your life to create the space to be who you want to be and achieve what you have set out to achieve in life
  • you know that you will benefit more from one-on-one support, and you want to co-create your new wellness reality with an expert 
  • you are burned out or have a chronic illness and are creating an integrative health care team
  • you want to explore the spiritual, mental, and physical elements of your symptoms/condition
  • you know that digestion is at the root of your issues, and are willing to do the work required to feel better

THIS IS NOT FOR YOU IF…

  • you think of wellness as a luxury that you can pick up or set down at will
  • you only want to see change in one area of your life: the number on the scale
  • you aren’t sure that upleveling your health is worth the trouble and effort
  • you are content to continue just thinking about making changes, and hoping that your luck will turn things around 
  • you are willing to let your doubts triumph over your dreams

Feeling Excited to Learn More & See If Working Together Is A Good Fit?

What People Are Saying

“It was really lovely to work with Heidi. She has such a gentle, perceptive and knowledgeable spirit. I felt like she really listened and cared about my health and progress. She was able to help me learn more about how my particular body works, ways to eat that supported my healing goals and what supplements I would benefit from. Her recommendations have helped me to manage anxiety more naturally, even while working in a high stress field, reduce migraines, and increase my general level of energy.”

– Katherine J.

“As a cancer survivor, my body went through a lot of unexplained changes in my treatment and recovery. Through working with Heidi, I felt much more in tune with what my body did and did not need or like. I was able to improve my energy by recharging my adrenals, improve my digestion, and eliminate gut pain by modifying and supplementing my diet. Long term, I have sustained this feeling without supplements and with returning to a regular diet that works well for me. Heidi looks at the whole picture from chakra energy to symptomology to organ functionality.”

-Jennifer F.

We acknowledge and express gratitude for inhabiting and working on the indigenous homelands of the native tribal peoples of the Pacific Northwest.