Strength + Wellness Group Classes
Movement Heals
NEW Strength + Wellness Class Schedule
Monday 10:30am | SMALL EQUIPMENT GROUP PILATES w/ Kim
Monday 6:30pm | GROUP MEDIATION w/ Sophie
Tuesday 6:15pm | ALEXANDER TECHNIQUE GROUP CLASS w/ Beate
Wednesday 10am | SLOW FLOW YOGA w/ Roya
Thursday 5:30pm | HANNA SOMATICS w/ Suzy
Friday 10am | ALEXANDER TECHNIQUE w/ Beate
Sunday 9am | SMALL EQUIPMENT GROUP PILATES w/ Zofia
Sunday 10am | TEEN SMALL EQUIPMENT GROUP PILATES w/ Kristin
Third Sunday 11:30am | GROUP ACUPUNCTURE w/ Chanelle
If you don’t see a class time that you’d like, you may request a class time by contacting us.
We strongly recommend investing in at least one private session before jumping into group classes. If you have an injury, please contact us before booking a group class.
RENEW . REFRESH . RECHARGE .
Introducing a new way to move at Lemontree Wellness. Located in our new Annex, these group classes focus on mindful, floor-based, and small-equipment modalities.
This space is entirely dedicated to indulging in body-centered care, we know you will come closer to your center, move with more ease, and leave feeling renewed.
Explore new class offerings:
- Mat & Small Equipment Pilates: Core-focused conditioning using barrels, rollers, bands, toe correctors, and magic circles.
- Somatic & Alignment Practices: Dive into specialized classes like Hanna Somatics and Alexander Technique, and Yoga to rewire your movement patterns.
Note for our Community: Keep an eye on the calendar! We are building out our Annex schedule continuously to bring you even more ways to indulge in self-care.
STRENGTH & WELLNESS GROUP CLASSES
Our classes are for real, everyday people – the ones who, like most of us – don’t fit the mold. We welcome ALL bodies – any size, shape, fitness level, gender, or color. No judgment. No exclusivity. No need to stress about rocking the trendiest Lululemons.
This is a space where you can move and show up for yourself, while surrounded by a community of support.
By indulging in body-centered care, we know you will come closer to your center, move with more ease, and leave feeling renewed.
ALEXANDER TECHNIQUE GROUP CLASS
Learn to shed unhelpful posture habits and learn new ways of being present in your body. This mindful class teaches you how to recognize and release chronic tension, improve your balance, and rediscover your body’s natural, stress-free alignment.
SMALL EQUIPMENT PILATES MAT
An elevated Pilates class designed to take your floor work to the next level. Here, we practice classical Pilates mat work enhanced by specialized small equipment—including small barrels, the toe and foot corrector, weights, towels, and the wall. It is the perfect way to challenge your stability, deepen your core strength, and improve your overall alignment.
TEEN SMALL EQUIPMENT GROUP PILATES
Discover your strength with this introductory level class. In it, foundational concepts of Pilates are taught using the mat, barrels, and other small equipment. It will build your strength, flexibility, and control quickly and effectively – so grab a friend and join up!
HANNA SOMATICS
Dissolve chronic aches and physical stiffness through slow, gentle movements. This restorative class focuses on brain-to-muscle re-education, helping you gently release the tight, stressed muscles that your body holds onto unconsciously so you can walk away feeling loose and renewed.
SLOW FLOW YOGA
With each asana we can reconnect and create a conversation within our body. This may help us shift out of our usual ways of being, and create a shift in our inner being.
GROUP ACUPUNCTURE
Recovery is a critical part of your overall wellness routine.
Explore Acupuncture and Bodywork sessions at Lemon Tree!