By Heidi Weiss, NTP, MPH The first time I saw someone take an amino acid supplement, I didn’t quite believe the transformation. She went from appearing like a shy, scared, introvert to a chatty and engaged person within about 30 seconds. I almost didn’t believe...
By Heidi Weiss, NTP, MPH The beginning of the year is an ideal time to evaluate your health habits. Hopefully you’ve had some down time to recharge and reflect: What do you want to do differently? How do things need to change. But often, New Year’s Resolutions end up...
Guest Post by Katherine Armer, MSTCM, LAc It can be challenging to stay on our game over the holidays health-wise, and added anticipation this year about being with friends and family again can add to the stress. You may notice that your digestion, immunity, and...
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