Alexander Technique Workshop:

Ease of Movement in the Head + Neck 

Beate Kilber

Sunday, October 8th  | 11am – 1:30pm

So often when we are using technology and devices, or going about our daily tasks, we find ourselves accumulating neck and tension and pain. In this workshop, you will learn how to distinguish the patterns than may lead to this unease, and how to find the alignment that leads you into ease. 

Beate will take you playfully into an exploration of anatomy, self-awareness, and mindfulness, offering tools to find integrity and inner strength so that you can find ease and joy in your movement. The small group format allows us to learn from each other, honing our observation skills and senses, while at the same time attending to individual needs. Join us for an exploration into the inner workings of our bodies. 

Class size limited to 8 participants.

Cost: $55.

Group Acupuncture

Affordable Acupuncture for Pain, Stress + More

Ellisia Grove, LAc

Upcoming Dates: Wednesdays 12:30 – 2pm, starting 2/22

Group Acupuncture means that you will receive your acupuncture treatment in an open, quiet, comfortable room with other people there. You do not need to undress (you should ideally wear loose comfortable clothes that roll up to your elbows and  knees). On your first visit, your practitioner will review your intake form, do a short interview and put some tiny “pins” in, and leave you to relax or nap for about 20-40 minutes.

Our acupuncturists have lots of experience treating pain management, fertility, anxiety/depression, digestion problems, stress, insomnia, sports medicine, and much more. 

Cost: $45