fbpx

Be. Wild. Create. Wellness Workshops

Connect with others. remember your creativity.

Join us for weekend workshops designed to help you remember your playfulness and inner creative, connect to the living world, and inspire you to live your most aligned, vibrant life.

Upcoming Events

 

Wednesdays  | Group Acupuncture | 12:30 – 1:30pm

Mondays  | Alexander Technique Group Class | 10 – 11am

Fridays  | Pilates BIPOC Sliding Scale Class | 11 – 12pm

Now Registering:

Alexander Technique Group Class:

Ease of Movement in the Head, Neck + Shoulders

Beate Kilber

Mondays  | 10 – 11am

So often when we are using technology and devices, or going about our daily tasks, we find ourselves accumulating neck and tension and pain. In this workshop, you will learn how to distinguish the patterns than may lead to this unease, and how to find the alignment that leads you into ease.

Beate will take you playfully into an exploration of anatomy, self-awareness, and mindfulness, offering tools to find integrity and inner strength so that you can find ease and joy in your movement. The small group format allows us to learn from each other, honing our observation skills and senses, while at the same time attending to individual needs. Join us for an exploration into the inner workings of our bodies. 

Class size limited to 8 participants.

Payment Options: 

  • $45 drop-in
  • $200 for 6-week series (6 week expiration)
  • 5 class card (2 year expiration) for $200

 

 

 

 

Group Acupuncture

Affordable Acupuncture for Pain, Stress + More

Ellisia Grove, LAc

Wednesdays 12:30 – 1:30pm

 

Group Acupuncture means that you will receive your acupuncture treatment in an open, quiet, comfortable room with other people there. You do not need to undress (you should ideally wear loose comfortable clothes that roll up to your elbows and  knees). On your first visit, your practitioner will review your intake form, do a short interview and put some tiny “pins” in, and leave you to relax or nap for about 20-40 minutes.

Our acupuncturists have lots of experience treating pain management, fertility, anxiety/depression, digestion problems, stress, insomnia, sports medicine, motor vehicle and other accidents, and much more. 

Payment Options: 

  • $45 drop-in
  • $200 for 6-week series (6 week expiration)
  • 5 class card (2 year expiration) for $200

 

Contemporary Alexander Technique
Contemporary Alexander Technique
Contemporary Alexander Technique

Designed to help you:

nurture your curiosity

adventure with like-minded souls into new learning

find a creative outlet that lights you up

connect with others and yourself

be in your body

enjoy luscious textures, colors, and sounds

bask in nature

listen to your inner muse 

learn new skills from local experts 

be wild + create!

Workshop Rates

 

1 hour classes: $45

2-3 hour classes: $55

4+ hour classes: $90

Materials fees may vary depending on the workshop. We endeavor to keep our workshop rates low, while also providing biopic discount and scholarships for those in need. Inquire here for biopic discount code.

We acknowledge and express gratitude for inhabiting and working on the indigenous homelands of the native tribal peoples of the Pacific Northwest.