Pilates Workshops 

From Fundamentals to Fire 

Angie Clifford, LAc

Saturday April 11, 1:30 – 3:30pm  

Learn how to use and feel the fundamental Pilates work to connect into your breath and your deepest strength. Light yourself on fire. 

Stepping into the Equipment  

Saturday April 11, 3:30pm  – 5:30pm 

Moving with the spring instead of on top of it shifts us away from the periphery and to the heart of our core, offering stillness, clarity, and controlled flow.

Stepping into the Equipment   

Sunday April 12, 9 – 11am 

When we stack the bones of our feet, the whole body lights up, we become steady, and unwavering.

Pricing: 

• $110 per workshop 
• or $300 for all 3 

Alexander Technique Group Class:

Ease of Movement in the Head, Neck + Shoulders

Beate Kilber

Fridays  | 10 – 11am

So often when we are using technology and devices, or going about our daily tasks, we find ourselves accumulating neck and tension and pain. In this workshop, you will learn how to distinguish the patterns than may lead to this unease, and how to find the alignment that leads you into ease.

Beate will take you playfully into an exploration of anatomy, self-awareness, and mindfulness, offering tools to find integrity and inner strength so that you can find ease and joy in your movement. The small group format allows us to learn from each other, honing our observation skills and senses, while at the same time attending to individual needs. Join us for an exploration into the inner workings of our bodies. 

Class size limited to 8 participants.

Payment Options: 

• $45 drop-in
• $200 for 6-week series (6 week expiration)
• 5 class card (2 year expiration) for $200